Showing posts with label Feelings. Show all posts
Showing posts with label Feelings. Show all posts

Sunday, January 14, 2024

A Single Hour



My Uncle David saw an ending to his roughly 81 years on the planet last week. He was struck by a car and killed while crossing the street on his way home.  He had just left the evening prayer service at his Synagogue where he served daily for most of his life. The irony of that does not get by me.


I freely admit, I did not really know much of the details of my Uncle’s daily life. I had moved far away from home when I was just 23 and missed out on a lot with my family over the years. My uncle was just 20 years older than me, the youngest of his 2 other siblings, my mother being the middle child and my other Uncle Hyman being the eldest. With David’s passing, it leaves my mother as the only surviving family member of her nuclear family.


Neither David, nor the rest of our family saw this coming. I can only describe it as a sucker punch to our collective gut. A huge cement block that made up the foundation of our family, just got kicked out from underneath us, and now we’re all feeling a bit shaky and unstable. We could not have predicted this either.


This has really hit us hard.


Uncle David was an orthodox Jew. The rest of us are varying degrees of observant, with me being the least, and by least, I mean not at all.

I was the black sheep of our family. I gave up Judaism long ago and in my late 20’s began exploring my Spirituality through a trans-denominational Spiritual Center in Los Angeles called Agape, which means Unconditional Love. I attended services weekly and ultimately studied and became licensed as a Spiritual Practitioner. 


On the surface, Uncle David and I could not have been more different. I am a lesbian married to a woman who is not Jewish and every year we celebrate Christmas. In addition, I met Jesus in my 30’s, became a healer, and for 25 years now have conducted all my sessions with my clients with Jesus on hand. So, naturally when it came to my relationship with my Uncle, I kept my beliefs to myself. 


A day after he passed, the funeral was held at his synagogue. Most of my family had to participate by zoom as there was a blizzard that day, and it wasn’t safe to travel. My brother and sister-in-law were also out of town visiting my mother at the time. They were the ones who delivered the news to her. I can’t help but feel that was divinely ordained. My mother is turning 92 in a few weeks. I was glad she didn’t have to get that news over the phone or be alone afterwards. God’s mercy was obvious.


So my mother sat at her kitchen table huddled with my brother and wife watching the funeral for my Uncle on a 13” laptop.  I was 3000 miles away on the other coast watching at my desk, as the Rabbi began speaking about David who just 20 hours earlier had helped him facilitate the shabbat prayer service.  In orthodox Judaism, you don’t drive your car on the Sabbath, which is why David was walking home when he was hit by the car. 


The Rabbi began to speak and three words in, stopped. A moment later, he started again, and again he could not continue. He was overcome with grief. 

Another sucker punch. After several attempts, he was able to get through it. There were no assurances made. No Spiritual takes on the situation. Just a simple assessment of the man that David was to so many who knew him. 

The service lasted just an hour, one hour to sum up a man’s entire life. 


A handful of people spoke, one of his elder sons, 2 grandchildren, a couple colleagues at the synagogue; one who read the heartfelt letter that my brother had written that morning about my Uncle. They ended the service with Prayers recited in Hebrew. 


And in that single hour, I learned more about my Uncle than I ever knew about him in all my 60 years on the planet.  


My perception of who he was was a lovable oddball of sorts, different, old-school, devout, and somewhat un-relatable for me. For instance, Uncle David kept kosher and the rest of the family didn’t, so he often missed out on family events when food was involved like family cook-outs or Thanksgiving. That was hard, but over time we learned to accept it. His choice to be religious, sometimes kept him separate from the rest of us, and that didn't feel worth the price we paid for it in the big picture.


But after that single hour, I walked away with a much fuller picture of who he really was; a holy man who spent his entire life in service to others, with little to no thought for himself, who showed his love and concern readily and consistently to everyone he knew, and even to those he didn’t know. Uncle David was the definition of selfless. We knew him as the family historian who never forgot to remind  each of us when to light a yahrzeit candle for someone who had passed, who kept track of how each remote cousin was related, and called to congratulate each of us on happy occasions or check in when someone was ill. In my fragmented perception and my disappointment of not being closer to him, I neglected to appreciate the sacrifices he made daily for the sake of God. 


David’s body was transported to Israel later that night and buried the next morning. He was wrapped in a shroud and laid to rest in a simple shallow grave on a hill overlooking Jerusalem. Just the way he wanted it. It was somehow befitting for a simple man with a singular intention to love everyone he met, to pray unceasingly and to be of service to God. 


In a single hour, I learned everything that really mattered about my Uncle David. It’s hard to believe that your whole life can be synthesized down to an hour.  But in his case, it could have been one word; Holy.


When your hour comes, what do you want people to say about you? How will people say you spent your time on earth? What will they say was important to you? What will you want people to remember or to take away from having known you?


Uncle David’s sudden passing and my new fuller understanding and appreciation for his life, has caused me to reprioritize where my attention goes. Instead of worrying, instead of trying to fix things we judge as being broken or get things or earn things, or spending time wanting things, instead of spending precious time focused in the wrong ways, maybe the best use of all of our time is simply to show up with love in every situation and every relationship despite our human perceptions. 


In whatever time I have left, l am committed to being more like my Uncle David; keeping it simple and being simply about the business of love.


To The Truth That Sets Us All Free,

Donna Gershman

PS. If you need support in getting into alignment with your life purpose, releasing fear and resistance and living a life of meaning and Joy, please contact my office at (818)904-6840 or email me at youwillheal@aol.com for a free consultation. Life is short. Don't waste another minute feeling unfulfilled.


Wednesday, June 10, 2015

The Spiritual Truth about Ugly Fighting - Part 2 (Practicing the Art of Healthy Detachment)


Picture a fiery cauldron, not the hellish, scary 'fire and brimstone' kind, but rather a beautiful blazing "furnace-like" fire designed to burn off anything that doesn't serve you. Now, picture it sitting right between you and every person you know. It is there to protect you and to absorb any negative projections that may come your way during a conversation, a disagreement, an ugly fight or even from your own negative self talk. It is your best friend. And like a best friend, it's a good idea not to forget it's there.



About 20 years ago, my partner at the time decided to break up with me by telephone. She launched into an hour long monologue in which she painstakingly described to me, one by one, all of my shameful flaws and character defects. I'm just grateful that she eventually ran out of steam or we might still be on the phone right now! There was so much anger and rage coming off of her, frankly I was surprised the phone didn't catch on fire.

But then I heard my inner voice say to me, "This isn't about you! Just give her the space to talk and be heard. Don't get in the middle of it." She proceeded to call me every name in the book, and I just listened with a sort of healthy sense of detachment, while holding a space of unconditional love for both of us. Everything vile that came out of her mouth, I imagined going into a fiery cauldron and burning off before it could ever touch me. I literally said almost nothing for a full hour as she continued her rant. I just kept hearing my inner voice say to me, "It's not about you! Be there for her right now. Be Available!"

It was an amazing experience. I never got defensive. I never attacked back. I didn't make her wrong. I just listened and didn't take any of it personally. Then suddenly she was done. There was silence on the phone for just a minute when she burst into tears. She said "Oh my God, I am so sorry!!! I have no idea where any of that came from. Oh my God, Oh my God, please forgive me!" She sobbed uncontrollably for several minutes.

Since she had the space to vent without my reacting, she was able to process what she was saying and take responsibility for it. She too realized that it wasn't about me. It was old unhealed wounds of hers that got triggered in our relationship. If I had gotten defensive and made it all about my feelings suddenly, it would have just resulted in more chaos, and misaligned thoughts being met by more misaligned thoughts. I am absolutely sure that both the conversation and relationship would have ended a completely different way had I allowed myself to get in the middle of it and been unavailable to her.

We both ended up telling eachother how much we loved each other and drawing closer than we had been for a long time. We decided to end the relationship, but we did so with mutual respect, love and appreciation. We both recognized that it had simply come to it's natural completion.

I learned a few important lessons that day. 1) Listening is healing. 2) Other people's blaming is more about them than you, but it will always present an opportunity for you to grow in compassion and to be your best self. 3) Know who you really are! Otherwise, you'll feel the need to defend against stuff that isn't even yours. It's a waste of your good time and accomplishes nothing.  

Lastly, being truly emotionally available for someone, requires you to listen without taking anything personally...to maintain a healthy detachment so there's a clear space for them to have their feelings and be heard. This is where real healing can take place.

And, if worse comes to worst...get your best friend the fiery cauldron out to protect you, so other people's projections don't bring the fire out in you. This is the one time when "fighting" fire with fire is a good thing!

To The Truth That Sets Us All Free,


Donna Gershman ALSP


PS. You can heal, and you don't have to do it alone! if you or someone you know needs support in healing any issue, whether it be physical, emotional, mental or spiritual, feel free to email me at youwillheal@aol.com, or contact my office at (818)904-6840 for a free telephone consultation. All sessions are conducted by telephone or Skype.

Tuesday, April 23, 2013

The Spiritual Truth about Ugly Fighting - Part 1 (Practicing the Art of Being Wrong)



Twenty-five years ago, a friend of mine sat me down on a curb and said the ugliest thing she could ever possibly say to me. At least, that’s how I felt about it at the time. It was heinous really, horribly painful and yes…. I took it deeply personally.  I couldn’t believe anyone who claimed to love me, would ever say something like that…especially to my face! I mean, couldn’t she have the common decency to keep her feelings to herself? Better yet, why wasn’t she like the other people in my life who just distanced themselves from me quietly,  and then disappeared out of my life forever leaving me to wonder why? I was used to that. What I wasn’t used to was having someone tell me to my face how they felt…to tell me their truth, no matter how ugly it sounded, no matter how I would feel or react. When I think about it now, it was a pure act of bravery on her part.

That day, that conversation changed me. It hurt so badly I could hardly breathe, but in the midst of my pain I heard something. I heard that there was a gift in this for me….and if I could hear what she was saying just beyond the blame and judgment, (my own and hers) I would find it.

Then, the gift was made apparent: She was telling me the truth….Yikes.

I am no shrinking flower. You should know that about me. I don’t take things lying down normally. If I feel scorned you will know about it, especially back in those days. So, this is what she was up against. She had to look me in the eye, knowing this conversation was probably not going to go well, and tell me anyway.  

To this day, I will always appreciate the fact that instead of giving up on me, she fought for me. She gave me the benefit of the doubt, believed I was worth it, and risked everything to tell me her truth in the face of serious backlash.

I learned that day that sometimes you have to be willing to be wrong to be ultimately happy. I could have defended my position, made her wrong, fought back just to be “right” and to feel better temporarily, but something inside me decided to yield instead, to take in what she said however clumsily articulated, and to hear the truth of it.

After many years of practicing, I am now proud to tell you I am mastering the art of being wrong! And I am a much better person for it.


To The Truth That Sets Us All Free,

Donna Gershman ALSP

PS. You can heal, and you don't have to do it alone! If you or someone you know needs support in healing any issue, whether it be physical, emotional, mental or spiritual, please feel free to email me at youwillheal@aol.com, or contact my office at (818)904-6840 for a free telephone consultation.

Wednesday, September 23, 2009

Are Your Feelings Making You Sick?

Interestingly enough, feelings can be both the culprit in causing illness and disease, and also the key to their cure. Longstanding "negative" emotions such as anger, resentment, bitterness, disappointment, grief, etc...can break down the body's defenses and create a ripe climate for illness to occur over time.


On the other hand, we are now being taught the value of having our feelings, as well. Knowing how you feel at any given moment, feeling those feelings and giving yourself permission to express them in a healthy way, allows you to get them OUT of the body. Repressing feelings, creates toxins that ultimately hurt us.


So what's the trick? How do we balance our emotions? How can we make sure that we're not indulging them to the degreee that they are doing damage, and how can we make sure that we're not avoiding them and pushing them down, just to discover later that they've been slowly eating away at us?


I'm sure we've all come in contact with an occasional person who likes to tell the same "poor me" story over and over again, who maintains the stance of being a victim, or who goes through life being angry and resentful, and always blaming others for it. In my experience, the really verbal ones are usually not the ones who create serious illness, it's the people around them who do, that harbor resentment for feeling like they've  had to listen to it ad-nauseum. I say this tongue and cheek, but truthfully being a pushover, people-pleaser, or not having good boundaries is not good for your health, especially if you secretly harbor resentment over it.


The key to balancing emotions is RESPONSIBILITY. Being responsible for how YOU feel, means not blaming others for being who they are, where they are in their own growth and development, doing what they do, or saying what they say.....no matter how deeply it may contrast with your own values and belief systems. People are allowed to be who they are. You don't have to like it or agree with it, but YOUR feelings are simply put, not caused by them. They're caused by your own beliefs.


Sometimes, your beliefs cause good feelings like when you believe you ran a good race, and celebrate your achievement. Other times, your beliefs can cause bad feelings like when you think you should have beat last year's score, even though you won the race, but you feel disappointed in yourself. In either case, your feelings are of your own making, a product of the way you think. They are neither right or wrong, but some will support you and keep you healthy more than others.


The extremely good news here, is that you have complete dominion over your feelings. You "thought" them up, and you can un-think them up, as well. Change your mind and you will change your feelings, especially the toxic ones.


In the ideal scenario, you will choose to have your feelings, allow them to run their course without self-judgment, with the willingness to release them if you find yourself re-circulating them over and over again.


You can also choose to examine the root of negative feelings, by looking at the underlying beliefs that created them. For example, maybe you have feelings of regret because you believe you made mistakes and should have made better choices in your life. Replace that belief with one that supports you rather than judges or condemns you. Try taking on a different belief like "everything that happened in my life led me to greater awareness and to making better choices now". Come to acceptance, and release the old belief and feeling.


If illness occurs, be willing to look at what's happening in your life and address the issues that cause you the most dis-stress. Disease, since it takes longer to manifest in the body, is usually associated with a more longstanding issue, unresolved feelings, or a pattern of negative beliefs. There is a good possibility that these issues are at the root of the condition. If you are willing to re-frame your past experiences, and release the old negative feelings, you will find yourself standing at the threshold of your own healing.


Be courageous, face your feelings however painful, be willing to change the way you see your past or present circumstances, and you will begin to feel better immediately. I promise you, your body will thank you for it!


To the Truth that Sets Us All Free,


Donna Gershman ALSP


PS. Don't Suffer! If you or someone you know, needs support in healing a disease, illness, chronic condition or pain, please feel free to email me at youwillheal@aol.com or call my office at (818)904-6840.